In many languages there are single words that perfectly express a feeling, situation or longing. This one word is just enough. We regularly share these kinds of special words on our Instagram account and have listed them for you here as well.
René Delsink (50) has his own pension advice company and is very active. He is always busy with his dogs and horses. He takes boot camp lessons…
In ‘The Story of’, you can read stories from users of our app, stories about real people with great experiences, victories, and goals. Get inspired, this week by Sifra, who has only been running for a year, but has already learned a lot about the positive effects of running. Physically, but also mentally.
Maybe you participated in the London Marathon, are going to the NY City Marathon or have another marathon planned. Here are our ultimate tips to recover in a good way after a marathon.
You often hear it, runners like to ‘empty their minds’ after a long day of work. It’s their way to relax. And you know what? They are absolutely right! If you run, you don’t think about anything. Moreover, running improves the functioning and recovery of the parts of your brain that inhibit stress, such as the production of stress hormones. Possible burn-out symptoms can be reduced or even prevented altogether.
Do you want to know how to start running? Here you will find five golden tips for a successful start as a rookie runner.
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