The story of runner René
April 15, 2020
René Delsink (50) has his own pension advice company and is very active. He is always busy with his dogs and horses. He takes boot camp lessons…
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Posts in category: Running
Inspiration
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The story of runner Sifra
April 14, 2020
In ‘The Story of’, you can read stories from users of our app, stories about real people with great experiences, victories, and goals. Get inspired, this week by Sifra, who has only been running for a year, but has already learned a lot about the positive effects of running. Physically, but also mentally.
How to recover from running a marathon
April 10, 2020
Maybe you participated in the London Marathon, are going to the NY City Marathon or have another marathon planned. Here are our ultimate tips to recover in a good way after a marathon.
Running as therapy: Why you should run during stress
April 10, 2020
You often hear it, runners like to ‘empty their minds’ after a long day of work. It’s their way to relax. And you know what? They are absolutely right! If you run, you don’t think about anything. Moreover, running improves the functioning and recovery of the parts of your brain that inhibit stress, such as the production of stress hormones. Possible burn-out symptoms can be reduced or even prevented altogether.
How to start running? 5 tips for new runners!
April 9, 2020
Do you want to know how to start running? Here you will find five golden tips for a successful start as a rookie runner.
10 inspiring quotes for runners
April 9, 2020
We regularly share great quotes for runners on our Instagram. We have gathered 10 inspiring quotes for you that will hopefully motivate you to put on your running shoes and enjoy a great run in the open air!
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