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Discover our tips, stories, news & inspiration to get even more out of your routes.

Running as therapy

Running as therapy: Why you should run during stress

You often hear it, runners like to ‘empty their minds’ after a long day of work. It’s their way to relax. And you know what? They are absolutely right! If you run, you don’t think about anything. Moreover, running improves the functioning and recovery of the parts of your brain that inhibit stress, such as the production of stress hormones. Possible burn-out symptoms can be reduced or even prevented altogether.

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10 inspiring quotes for runners

10 inspiring quotes for runners

We regularly share great quotes for runners on our Instagram. We have gathered 10 inspiring quotes for you that will hopefully motivate you to put on your running shoes and enjoy a great run in the open air!

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