The free walking routes app from eRoutes gets you on the move in an easy-to-use way. The walking routes app maps out routes for you using the GPS of your phone.
The right walking posture reduces the risk of injuries and improves your stamina. Former marathon runner and health expert Gerard Nijboer gives advice.
Maybe you participated in the London Marathon, are going to the NY City Marathon or have another marathon planned. Here are our ultimate tips to recover in a good way after a marathon.
You often hear it, runners like to ‘empty their minds’ after a long day of work. It’s their way to relax. And you know what? They are absolutely right! If you run, you don’t think about anything. Moreover, running improves the functioning and recovery of the parts of your brain that inhibit stress, such as the production of stress hormones. Possible burn-out symptoms can be reduced or even prevented altogether.
Do you want to know how to start running? Here you will find five golden tips for a successful start as a rookie runner.
We regularly share great quotes for runners on our Instagram. We have gathered 10 inspiring quotes for you that will hopefully motivate you to put on your running shoes and enjoy a great run in the open air!
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