You often hear it, runners like to ‘empty their minds’ after a long day of work. It’s their way to relax. And you know what? They are absolutely right! If you run, you don’t think about anything. Moreover, running improves the functioning and recovery of the parts of your brain that inhibit stress, such as the production of stress hormones. Possible burn-out symptoms can be reduced or even prevented altogether.
Looking for a new running route? No matter where you are in the world, this app easily sets out a route for you! Try it yourself and discover new routes.