Sometimes it is easy to find the motivation to get out at 5 a.m. or to carry on with a training that is not going as planned. But there are also days when you just can’t find the motivation. What to do? Sometimes other people’ wise words are just the source of inspiration that you need.
We regularly share great quotes for runners on our Instagram. We have gathered 10 inspiring quotes for you that will hopefully motivate you to put on your running shoes and enjoy a great run in the open air!
In many languages there are single words that perfectly express a feeling, situation or longing. This one word is just enough. We regularly share these kinds of special words on our Instagram account and have listed them for you here as well.
Wondering how you can improve your running technique? We asked former marathon runner and exercise expert Gerard Nijboer to share the necessary information and tips you so can start improving your running form today.
You often hear it, runners like to ‘empty their minds’ after a long day of work. It’s their way to relax. And you know what? They are absolutely right! If you run, you don’t think about anything. Moreover, running improves the functioning and recovery of the parts of your brain that inhibit stress, such as the production of stress hormones. Possible burn-out symptoms can be reduced or even prevented altogether.
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